4 Must Avoid Cancer Causing Foods

beveragesThere has been excessive study and research conducted on the kinds of foods that cause cancer. Undoubtedly, there is still a fair ratio of population that fails to pay any heed on the consequences of these cancer causing foods. However, instead of being lazy and not bringing active changes in lifestyle to ensure a healthier and longer life, one must work towards avoiding foods that can become life threatening down the road.

Microwave PopCorns

The fun and convenience associated with getting a bag of cheese or other flavored popcorn that gets ready in minutes, thanks to the microwave, is not safe at all. Adding on to the list of infertility, microwave popcorns add on to testicular, liver and pancreatic cancer which is all the more harmful and dangerous for kids and adults alike. Therefore, it is safer to stick to normal corns that can be popped through old school methods rather than saving time that would lead to severe consequences in the future. Read More

Weight Loss Technology on the Rise: Three Amazing Apps You Can Try

Woman showing how much weight she lost.Indeed weight loss technology is on an all-time high! With so many mobile apps, computer software, and actual diet and exercise programs coming out today, there’s really no limit to the wide array of methods you can experiment with in order to shed off unwanted pounds. But then, of course, the end result still lies on your shoulders.

Well, consider these technologies your daily helpers as you journey through the ups and downs of weight loss. If you don’t want to be part of the mounting statistics of obese people around the world, start checking out these amazing apps and trying them out: Read More

Tips to Speed Your Recovery from Cosmetic Surgery

who have had some type of work done, whether it’s something surgical like this or just a little Botox or fillers. If you’re thinking about going under the knife, you certainly aren’t alone; in 2012, there were more than 14.6 million cosmetic surgery procedures performed in the United States.

If it’s your first time undergoing surgery, you may be a bit afraid of what’s ahead. The good news is your recovery likely won’t be as rough as you imagine. These tips can make it even easier, so you’ll be looking and feeling great in no time!

1. Recognize Signs of Depression
Depression is very common following plastic surgery, and there are many factors that may contribute to this problem. You may have trouble adjusting to your new look, you may be feeling guilt or having difficulty dealing with the reactions from friends and family, or the extensive downtime may give you the blues. During your recovery, take the time to care for yourself and ask for help. Getting the blues is common, but get help if your depression lingers.

2. Follow Your Surgeon’s Directions
Don’t assume you can skip certain directions provided by your surgeon, just because you’re feeling pretty good. This is especially true when it comes to taking pain medication on schedule and before the pain becomes severe, in which case the medication will not help much. It’s also very important to keep your head elevated to prevent swelling and other side effects of surgery.

3. Plan Your Recovery
Before you head in for surgery, it can help to plan out your down time. If you work weekends, schedule the surgery for a Friday to give you more time to recover. Planning out your down time and activities can also help you fend off depression, according to Dr. Choe of http://kylechoe.md.com/.

4. Have Realistic Expectations
Remember that you will look worse before you look better. Almost all procedures will involve some amount of swelling and bruising. These side effects can take a couple of weeks to fully dissipate, at which point you will start to see your real results.

5. Stay Hydrated and Eat a Healthy Diet
Recovery is tough, but don’t use it as an excuse to fill your body with junk and comfort food. Eating sensibly and drinking plenty of water is important to help you heal as quickly as possible. It’s especially important to drink a lot of water to replenish fluids lost during surgery, and eat lightly for the first few days.

6. Take Care of Your Skin
You are most likely undergoing cosmetic surgery to improve the appearance of your skin. For the best results, make sure you do what you can to take care of your skin and allow it to heal completely. Baby your skin to prevent discoloration, which means using hypoallergenic products. Don’t pick at your skin, stay hydrated and be careful to avoid direct sun exposure. Your skin will be very sensitive to the sunlight, so use a sunscreen that blocks alpha and beta sun rays with an SPF of 30 or 40.

Skip the Risks: Safer Alternatives to Liposuction

Liposuction is an effective treatment for stubborn deposits of fat, including love handles, but it comes with many risks. Along with a potentially painful recovery, liposuction can be very expensive and even leave you with worse cellulite. If you dread the thought of a traditional liposuction procedure, new body contouring methods can give you a slimmer shape without the pain, needles or downtime.

The following are safer non-invasive alternatives to lipo you may want to consider.

i-Lipo Laser Treatment
i-Lipo is FDA-approved technology that reduces the circumference of the thighs, waist and hips without surgery. This procedure works by shrinking fat cells beneath the skin using low-level lasers and no incisions at all. Lasers are released through treatment pads, which trigger a chemical signal in fat cells that causes them to break down stored fat that is released and burned off during post-treatment exercise. i-Lipo involves eight sessions of about 30 minutes spread over a month.

Liposonix
Liposonix is a non-surgical and non-invasive treatment that is designed to help you get to your ideal shape and size when exercise and diet doesn’t work to eliminate fat deposits. Unlike non-invasive fat reduction techniques that use radiofrequency or lasers, Liposonix uses ultrasound energy to penetrate through the skin and target fat without harming surrounding tissue. Results take up to 12 weeks to become obvious, which is how long it takes for the body to naturally break down the treated fat.

Liposonix advertises that a single one-hour treatment can take you one size smaller, according to Dr. Alexander Donath, a plastic surgeon, who performs procedures like this in Cincinnati.

CoolSculpting
CoolSculpting is the only FDA-cleared non-surgical fat reduction technology that uses controlled cooling to eliminate fat, rather than heat. Multiple areas can be treated with CoolSculpting in this procedure that uses Cryolipolysis to target and kill only fat cells. Over weeks, fat cells are naturally broken down and eliminated from the body. This procedure offers long-term results as it destroys fat cells for good.

Mesotherapy
Mesotherapy is widely used in France to lose weight, and it’s starting to catch on elsewhere. Mesotherapy involves an injection of a chemical into the fat layer, which disrupts fat cells that are then absorbed by the body. Unfortunately, many patients find this option ends up being more expensive, less effective and een more painful than regular lipo, and it takes months to see results.

What You Should Know
While these alternatives to the surgical procedure can produce great results, they will not produce results that are close to liposuction. These non-invasive procedures are designed for a very specific person: someone who is close to their desired weight and wants to lose one or two inches and treat small deposits of stubborn fat, such as love handles, a small muffin top or even under the chin. If you want more substantial results, you may want to consider liposuction itself or new technology that is used alongside traditional lipo, such as ultrasound assisted liposuction (UAL).

Can Rhinoplasty Improve Your Breathing?

Most people know that nose surgery is for cosmetic (appearance) purposes only. What they don’t know is that surgery can be performed on the nose in order to improve the functioning of the nose. It can improve your breathing.

What Causes Breathing Difficulties?
There are a number of factors that can lead to breathing problems. A Sydney plastic surgeon, who writes here about the dangers of extreme surgery and performs rhinoplasty surgery like this explains what those causes are.

A deviated Septum. The septum is a sheet made out of cartilage. It separates the left side of the nose from the right side. Normally, it should divide them into equal sizes and that is what gives the nose symmetry.

However, some people may have this “divider” bent so much to one side that the passage through which air passes gets obstructed so that one finds it difficult to breathe.

Enlarged Turbinates. The nasal environment is kept humid by turbinates but allergens can cause them to swell to such an extent that they block the nasal passage. Many times, this swelling is normal and abates on its own but in some cases, it becomes chronic and the individual’s breathing becomes impaired.

A Narrow Middle Vault. The sidewalls in the middle of the nose can become narrow or collapse inward as the person breathes. This makes their breathing labored and it can get to a level where it causes very serious concerns for the health of the person. In all the situations described above, surgery on the nose can be able to correct the problem causing breathing problems and the patient’s life will greatly improve.

What Are The Benefits Of This Functional Rhinoplasty?
One major benefit of nose surgery to correct a breathing difficulty is that the source of obstruction to the airway gets removed so that patients experience vastly improved breathing.

Their energy levels shoot up as a result of more air getting into the lungs hence more oxygen getting to all body parts. Many times, the functional rhinoplasty carries with it an aesthetic element so once the surgery is done, you will sport a better nasal appearance. Your physical appearance will vastly improve.

Note that not all functional rhinoplasties result in a change in your physical appearance. There are some surgeries that are performed on tissues deep in the nose without any visible changes so if you have reservations about an altered appearance, discuss these options with your surgeon.

Final Comments.
It is very clear that nose surgery can significantly improve your breathing. It isn’t all about cosmetics. Like all forms of surgery, there are inherent risks that come with going under the knife. You should therefore be very careful who you go to for this operation and have a very extensive discussion with them about any fears or queries you may have about the surgery.

Once you have all the information you need, it will become easy for you to make an informed decision regarding your options if you have been experiencing breathing difficulties caused by any of the factors presented above.

What Are The Benefits Of Having Breast Implants?

Breast augmentation is one of the most popular cosmetic procedures among women today. It involves having implants surgically inserted in a woman’s breasts to make them bigger or firmer than they are.

Are these people juts falling for the hype or is there some real benefit to having breast implants? The discussion that follows explores some of the benefits of breast implants as presented by Dr. Ronald A. Lohner, MD, who is a breast augmentation surgeon.

Reconstruction.
Many women lose one or both breasts due to illnesses like cancer greatly benefit from implants. For such people, they can only have a shot at a normal appearance by having breast implants surgically put in their bodies.

Increased Confidence.
One’s physical appearance plays a very big role in the way they regard themselves. For many women, having very small breasts has a very negative effect on their self confidence.

When they undergo cosmetic surgery and implants are added to their bust, they get a new lease of life and their esteem as well as self confidence soars.

Bringing Symmetry to One’s Shape.
By an act of nature, all women’s breasts are not uniform in size. One is usually smaller than the other. The difference in size is usually so small that a casual observer may not notice that disparity.

In some cases however, the disparity may be so significant that it is immediately noticeable and causes the woman some measure of discomfort. Breast augmentation restores balance to such people.

More Wardrobe Options.
There are some women that have very small breasts yet the rest of their body is generally on the larger side.

In such cases, the clothing options of such people are limited since most clothes are tailored to be small in the chest area when they are for small women and big in the chest area for the plus size women.

Breast implants help to restore proportionality between the chest area and the rest of the body.

Final Tips and Warnings.
One should explore all their options before deciding on any cosmetic procedure. It would be bad to make a hasty decision and do something whose results are permanent yet after a while you would want to undo what you did.

Every cosmetic procedure has its own risks and benefits so you should get as much information as you can before deciding to undergo the procedure. Getting a board certified surgeon can be a good way to limit the risks you are exposed to.

There are different types of implants such as saline implants as well as silicone implants. Each has its benefits and drawbacks so study both options and choose what will work very well for you.

Implants come in many sizes. Pick what is ideal for someone of your size and shape rather than going for a size that would look too large on you. Remember that cosmetic surgery is meant to improve your appearance so getting the right size of implants will go a long way towards helping you achieve that look that you would like to have.

Realistic Plastic Surgery Results Begin with You

You may have seen countless television characters transformed by miracle plastic surgery procedures. But many professionals say that this can cause those needing or wanting surgery to have unrealistic expectations. So what is the reality of plastic surgery? Basically, surgery is not a miracle cure for a better life. Dr. Rami K. Batniji of Batniji Facial Plastic Surgery can definitely attest to this, as he says he sees it a lot in his practice.

“Although plastic surgery can alter the way you perceive are perceived by the world, it is not a cure-all for life’s ills,” Batniji says, adding that patients who receive procedures like this sometimes hope for life-changing results. “Patients who understand this get the most from their surgery.”

The Right Reasons for Choosing Plastic Surgery
The decision to undergo plastic surgery is a personal one, and not something that should be influenced by a life event. For example, a failing relationship cannot be saved if one partner undergoes plastic surgery. Nor should it be used to excuse certain types of behavior.

If you are under stress of one kind or another, experts advise waiting for this period to pass before making a decision about plastic surgery. This is because these types of procedures often involve their own set of challenges that must be overcome. For instance, some patients have had plastic surgery, only to discover there were still problems to deal with in their lives. This can be a lot to deal with in addition to the pain that some plastic surgery can cause.

Understanding that there are risks to this type of surgery is one of the most important things anyone can do, say experts. No plastic surgeon’s office should be seen as a place of no risks, or seen as a place where the perfect likeness can be obtained.

Many times, it’s a partner’s desire that causes one to seek out plastic surgery. However, it is not the enquiring partner who will be enduring the process. Interestingly, some patients who have undergone plastic surgery soon regained their self-esteem and confidence, enough to leave their unsatisfying or abusive relationships. However, plastic surgery should not be regarded as the solution to unhealthy relationships.

Perhaps the best advice is to treat your reasons for wanting plastic surgery as independent from anything else that may be going on in your life. Make a list of the reasons that you, not someone else, want to have plastic surgery performed. Are you wishing to do this because you want to do it, or because you think someone else wants you to? The answer may surprise you.

When you choose to have surgery for reasons that only pertain to you, great things can happen. Doctors have observed many a patient who, following a plastic surgery procedure would move on to take many significant steps to improving their lives, from finding a new career to leaving an unsatisfying marriage.

Consider the Risks
If you are considering plastic surgery, ask questions. Find out what risks are involved and consider how long it will take you to recover from a procedure. Choosing a board-certified professional with experience can greatly reduce the risks involved with surgery.

How to Judge the Success of Your Cosmetic Surgery

Very many people go for plastic surgery and when it has been done, they are discouraged by the comments of other people about their procedure.

Should you go by what other people say, or it is possible to have your own yardstick for judging the success rate of that procedure?

The following are some pointers that you can base on to evaluate how your procedure went, according to Dr. Basile, a cosmetic surgeon, who performs breast augmentation at his facility in Naples.

Was The Recovery Period Free Of Complications?
One way to look at how well a cosmetic procedure went is to judge it on the basis of how smooth the recovery period was.

If you had to keep going in and out of hospital, besides the trip to remove any stitches that had to be removed, then you can question how well that procedure went. This is particularly so if complications like the surgical site opening, and so on occurred.

If your recovery was event free, then you can consider the operation a success.

Was Your Appearance Improved?
Most plastic surgery procedures are done for esthetic purposes. This gives you a yardstick to judge how successful that operation was.

If you can see that your appearance has been enhanced by the procedure you underwent, then it was a successful operation.

If you are not happy with what you see once the operation is finished and the recovery period is over, you should question your surgeon about what could have gone wrong.

Has Functionality Improved?
When you undergo plastic surgery to improve your breathing for example, the post surgical period should register positive improvements in your breathing.

If you still experience the same amount of difficulty as you did before you underwent the operation, then there is a very strong likelihood that the operation did not go well.

If your operation was intended to restore functionality to a certain part of your body, then you don’t need to look elsewhere for answers as to whether it was successful or not. The proof of the pudding is in the eating so you can tell right away that you got good results or not.

Do The Effects Of The Surgery Blend In?
Cosmetic surgery should bring about an overall good effect. If you underwent breast enhancement, your breasts should not appear as though they were taken from someone else and given to you.

They should be the right size for a person of your dimensions; otherwise that operation will not have succeeded.

The same principle should hold true for any other cosmetic procedure that you undergo. If it doesn’t look natural on you, then it wasn’t well done.

Summing it up…
You don’t have to rely on what others say about the success of your plastic surgery. The criteria above can help you make up your own mind about how the procedure went so that you avoid the rollercoaster of the different opinions that people will express about your new look. Isn’t that a good thing?

5 Things You Must Know Before Undergoing Cosmetic Surgery

Today, it is very common to hear that someone has scheduled plastic surgery. However, some of those people make that decision without thoroughly considering what they are about to do, and yet choosing to undergo plastic surgery isn’t a decision that has to be taken lightly. George T. Moynihan, MD, who carries out procedures like the one featured at this site http://www.goldcoastplasticsurgery.com/rhinoplasty.aspx, points out five things that you must think about before you go under the knife.

1. Will The Results Be Permanent?
Before you undergo any cosmetic surgery, you need to know whether the results of the procedure will only last for a while or they will be permanent.

Why is this important? How long the results will last should give you how seriously you should think about the matter before you decide to undergo that procedure.

2. Who Will Operate On You?
Before you subject yourself to a surgeon’s knife, you must do very extensive research on the doctor that will perform the surgery.

You need to be sure that the surgeon is qualified, experienced and licensed to perform cosmetic procedures. How can you be sure of the qualifications of your doctor?

You can find out whether or not they are board certified since that is the biggest indicator that the person is competent enough to carry out plastic surgery.

3. What Is Your Medical History?
It is important that your surgeon knows your full medical history so that anything that could affect the surgery is known.

If you for instance have COPD, doctors will have to be very careful when operating on you because anesthetics aren’t very good for you.

You therefore need to discuss your medical history with the doctor so that any factors that are important are put into consideration as your surgery is planned and executed.

4. How Long Will You Need To Recover?
Making a decision to undergo plastic surgery has to take into consideration how long it will take for you to recover from the surgery.

This is important because it will affect your work or social engagements that you have lined up. Imagine what would happen if your wedding was two weeks away and you have to show up all puffy due to swelling after surgery!

Recovery time is important to know so that you can time the surgery at a convenient time and also get time off work so that the recovery isn’t hindered by those engagements.

5. What Is The Cost Of The Surgery?
You need to know in advance how much the procedure will cost you so that you arrange to meet that cost since insurance will not usually cover the full cost of such procedures. If there is any cost that you have to meet before and after the surgery, it should be made known so that a provision for it is made.

Final Thoughts.
Undergoing cosmetic surgery should not be taken lightly. Get all the relevant information about what you are planning to do and then decide when you are ready to make that decision.

Show a New, Healthy Look with Breast Augmentation

If you want to realize higher self-esteem and a better self-image, breast augmentation may be a procedure you want to research. As long as your expectations are realistic, it can be a very rewarding experience.

It’s important that you understand the process and realize that no one will ever look “perfect”. In addition, you shouldn’t consider this procedure if you only want it done for someone else, or for some high ideal that is not attainable.

Are You a Good Candidate?
If you are interested in having a breast augmentation, there are people who are good candidates and people who are not. You may be a suitable candidate for this procedure if you are:

  • Healthy and over 22 years of age for silicone gel implants
  • Healthy and over 18 years of age for saline implants

You will not be considered a good candidate right now if you:

  • Have existing pre-cancer or cancer that has not been adequately treated
  • Have any active infections in your body
  • Are currently breast-feeding or pregnant

There are other important factors that need to be addressed, as well. Speak with your plastic surgeon about:

  • Your health, overall
  • Prior surgeries on your breast(s) (you can have breast augmentation after a mastectomy)
  • The capability you have to heal, which is affected by medications, smoking and alcohol
  • Infections in the body
  • Tendencies for bleeding

Note that there are different age restrictions, depending on the type of implants you will receive. Some implants will work better in certain people than in others.

Getting Answers to Your Questions
You’ll want to speak with your surgeon about a possible breast augmentation, before you have any procedure performed. Your surgeon can tell you when the best time would be for you to have the surgery. He will also advise you of any reasons why the surgery may not be right for you, according to Dr. Douglas Steinbrech, who specializes in performs procedures like this in New York.

What Is the Procedure for Breast Augmentation?
Once your anesthesia has taken full effect, your surgeon will make the incisions behind the breast, creating pockets, into which your implants will be placed. They will be properly positioned for symmetry and optimal appearance.

Your plastic surgeon will compare both your breasts, to make sure that the implant placement is correct. Then the incisions will be closed, with glue, tape or stitches.

Breast augmentation is usually performed in a surgical suite, a surgery center or in the operating room of a hospital. Your surgeon will have discussed the reasons why your procedure is held where it is. In some cases, you may need to stay overnight in the hospital.

Breast augmentation procedures usually last an hour or two, and are performed under general anesthesia. In some cases, local anesthesia is an option, too. Discuss your options and your expectations with your plastic surgeon, before you choose whether or not to have breast augmentation performed. It could just change your life for the better.

Nose Surgery for Breathing Problems

If you have breathing problems, whether it’s due to a deviated septum or even chronic rhinitis, nose surgery may help you breathe a little easier. This type of procedure is actually referred to as a functional rhinoplasty because it focuses on improving the function of your nose rather than the appearance.

What Does a Functional Rhinoplasty Involve?
The purpose of a functional rhinoplasty is to address nasal passage obstructions, including septal deviation, turbinate hypertrophy and valve insufficiency, according to Dr. Philip Miller, a plastic surgeon who specializes in a rhinoplasty procedure in New York City designed for patients with breathing problems.

A functional rhinoplasty is similar to a cosmetic rhinoplasty, and you may also seek changes to the shape of your nose, or you may not.

Nasal Septoplasty for a Deviated Septum
This procedure is necessary when the wall that separates the left and right nasal passages is twisted, bent or deviated, blocking the air passages. The procedure straightens the septal partition to reopen the blocked passages with a fast recovery.

Turbinate Reduction
Enlarged turbinates is a common cause of nasal obstruction, especially for people who have chronic nasal allergies. Turbinates are mucous membrane “shelves” of bone o the outer wall of each nasal passage. This tissue moistens, filters and warms air, but a reduction in size can improve airflow greatly.

Nasal Polyp Removal
Polyps are benign growths that can obstruct breathing. Removing is usually very quick, but there is a high chance they will come back.

Nasal Valve Collapse Repair
Sometimes obstruction is not caused by a problem inside but outside the nose. The most common external cause of breathing problems is nasal valve collapse. The nasal valve is lined with membranes that shrink and swell to regulate airflow. This valve typically collapses on exercise but remains open during normal breathing. People with thin noses or those who have had their nose changed by injury, surgery or disease may require surgical intervention if the nasal valve remains collapsed.

Is Nose Surgery for Breathing Problems Covered by Insurance?
If you require surgery for breathing problems that are documented by your doctor and other methods have not helped, functional rhinoplasty is often covered by insurance, unlike cosmetic alteration of the nose.

Risks of Rhinoplasty
Rhinoplasty, whether it is done for cosmetic reasons or to improve your breathing and health, comes with risks. Most functional rhinoplasty procedures health well and most patients breath easier after the procedure, but there are some potential complications to understand before you undergo surgery.

The most common risks include complications from anesthesia, nosebleed, septal perforation (or a hole in the internal wall of your nose), unsatisfactory appearance, infection, worsening of symptoms and the possibility that revision surgery will be necessary.

Should You Do It?
Surgery is definitely a big decision, but it may be the best chance you have to breath normally. If your nose has been injured in an accident or from a previous surgery, or you have chronic allergies or other issues that make it difficult to breath, it may be time to have a talk with a surgeon to find out if rhinoplasty can help improve your symptoms and overall health.

Improve Your Outlook with Facial Cosmetic Procedures

Your face is what you show to the world, and there may be aspects of your skin or fatty tissue that affect it negatively, as you age. Various facial cosmetic procedures will improve the way you look, and the way you feel about yourself.

Eyelid Lifts
Each year, many women and men elect to have eyelid lifts. They improve the way you look if you have droopy eyelids that make you appear older than you are. Droopy eyelids can even impair your vision.

An eyelid lift will correct these issues, and remove bags and puffiness beneath the eyes. Otherwise, these can cause you to appear tired and worn out. The procedure will not affect wrinkles, fine lines or dark circles, but it will give you a noticeable lift in your eyelids. Your plastic surgeon may recommend skin resurfacing, brow lifts or facelifts at the same time, for best results.

Could Rhinoplasty Help Your Outlook?
If you have an unusual shape to your nose, or if it happens to be too large, you may ask your plastic surgeon about a nose job. This procedure does not only correct genetic defects. You may have had an injury to your nose, or you may seek to have your nose altered to improve your breathing. Since your nose is front and center on your face, it does affect your appearance quite a lot.

What about Facelifts?
Your face ages, as you get older. It is as inevitable as aging itself. The skin on your neck and face will loosen, and crow’s feet may appear in your eye corners. Forehead lines may begin as fine lines, but they will eventually become creases and then, later, deeper folds. Your jaw line will soften and you may discover the appearance of a double chin, even if you are not overweight.

Exposure to the sun and gravity’s pull, along with personal habits and genetics, contribute to the way your face ages. Facelifts can give you a younger appearance, and they are very common surgical procedures, according to New Jersey’s The Glasgold Group, which specializes facial procedures like this.

Brow and Forehead Lifts
Your forehead and brows may be among the first parts of your face affected by aging. This is due to the loss of elasticity in your skin. You may experience eyebrow heaviness, wrinkling or frown lines across your forehead.

Since these issues occur relatively early in the aging process, a forehead or brow lift may be one of the first cosmetic procedures you consider. Men and women alike appreciate the results of these lifts, since they make you look more alert and less tired.

Facial Scar Treatments
Whenever your skin is injured from a tear or cut, your body creates scar tissue to heal it. Facial scars may be almost invisible, or obvious. Unattractive facial scars can be pale, sunken or wide, and may cause facial distortion near your lips or eyes. Your cosmetic surgeon can use various procedures to improve and lessen the look of facial scars.